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Posted on January 10, 2018 by pwsadmin

27 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
WOD Skill Work

WOD:
10 Minute AMRAP
5 Dumbbell Push Jerk (50/35)
1 Muscle Up

Cool Down:
Tabata Plank Holds

Category: Uncategorized

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