07 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Review WOD movements and get ready to WOD or ROMWOD!

WOD: 10 Minute AMRAP
5 Burpees
5 Wall Balls (20/14)

Stimulus/Focus: Open the throttle and go! See what you can do in 10 minutes.

Cool Down: ROMWOD