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Posted on June 5, 2019May 17, 2019 by pwsadmin

06 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Max Height Box Jump

WOD: 10 Minute GAFAP
1 Box Jump (24/20)
1 Ab Mat Sit Up

Stimulus/Focus: Up and down! Try to avoid getting dizzy! ðŸ™‚

Cool Down: ROMWOD

Category: Uncategorized

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