Warm-up: Coach’s Choice
Strength/Skill: Front Squat (5 x 5 x 5)
Start at 75% and get AHAP. LIft on a 3-minute clock.
WOD: 10 Minute GAFAP
1 Front Squat (135/95)
1 Bar Facing Burpee
2/2, 3/3, . . .
Stimulus/Focus: This will be cardiovascularly taxing. Find a good pace and try to stay with it.
Cool Down: ROMWOD