Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Position Work)
WOD: 5-Person Team WOD-500 Deadlifts for Time
500 Deadlifts (135/95)
ME GHD Extensions
ME Step Lunge
ME Assault Bike
*Two Scores: Time and Total Reps
Stimulus/Focus: Work with a team to complete 500 deadlifts as fast as possible. Accumulate as many reps as possible of the other movements.
Cool Down: ROMWOD