Warm-up: Coach’s Choice
Strength/Skill: Back Squat (10 x 10)
Stimulus/Focus: Crush the legs! Lift out of the rack and on a 3-minute clock.
WOD: Max Effort 1-Mile Run
Stimulus/Focus: Run fast when your legs are fatigued. The run will start when the last three-minute lift clock expires.
Cool Down: Put away your gear!