Posted on July 9, 2018July 7, 2018 by pwsadmin

10 July 2018

Warm-up: Coach’s Choice

Strength/Skill: Hang Power Snatch

(1 x 1 x 1 x 1 x 1 x 1 x 1)

Work towards a heavy single.

WOD: 21-15-9

Hang Power Snatch (95/65)
Wall Balls (20/14)

Stimulus/Focus: This WOD is meant to be light and fast. Aim for less than 10 minutes.

Cool Down:

50 Ab Mat Wall Ball Sit Ups