Warm-up: Coach’s Choice
Strength/Skill: Power Snatch
(20 Minutes to Find Your 1 RM)
WOD: 20 Minute EMOTM
3 Power Snatches
*RX: 70% of your 1 RM
*RX+: 80% of your 1 RM
*RX: 70% of your 1 RM
*RX+: 80% of your 1 RM
Stimulus/Focus: Time to get stronger! This WOD will develop your muscle stamina. Choose a weight that challenges you.
Cool Down: ROMWOD