Warm-up: Coach’s Choice
Strength/Skill:Get Ready to Work!
WOD: 50 RFT (40 Minute Cap)
2 Pull Ups
4 Push Ups
6 Air Squats
Stimulus/Focus: Murph without the run! The challenge is keeping track of your rounds. Just put 50 tallies on the board!
Cool Down: 400 Meter Run