Warm-up: Coach’s Choice
Strength/Skill: Deadlift (6 x 6)
Use 70% of your 1 RM for all sets. Tempo deadlifts with a 5-second count up and down.
WOD: 10 Minute GAFAP
3 Burpee Box Jump Overs (24/20)
3 Deadlifts (225/155)
6/6, 9/9, 12/12, 15/15 . . .
Stimulus/Focus: This is going to crush your legs. Find a pace and just try to keep moving.
Cool Down: Tabata Banded Achilles and Hamstring Stretches
*Alternate Sides and Stretches