Warm-up: Coach’s Choice
Strength/Skill: Dynamic Front Squats
(15 Minutes to Work the Skill)Using bands, make the bar have a dynamic load.
WOD: 6 Minute AMRAP
3 Front Squats (45/35)
3 Box Jumps (30″)
*Rest 2 Minutes Before the Next Couplet.
Stimulus/Focus: The bar is light, but the box is high. Make sure to push yourself to new “heights.” Aim for 10-12 rounds.
6 Minute AMRAP
3 Front Squats (95/65)
3 Box Jumps (24″)
*Rest 2 Minutes Before Next Couplet.
Stimulus/Focus: The bar and box are both of light to moderate difficulty. Aim for 10-12 rounds.
6 Minute AMRAP
3 Front Squats (135/95)
3 Box Jumps (20″)
Stimulus/Focus: The bar is moderate to heavy, but will feel even heavier at this point. The box is short. Aim for 10-12 rounds.
Cool Down: Tabata Mountain Climbers