Posted on June 8, 2021May 23, 2021 by pwsadmin 09 June 2021 Warm-up: Coach’s Choice Strength/Skill: Get Ready for Fran! WOD: Fran 21-15-9 Thrusters, 95# / 65# Pull-ups Stimulus/Focus: Benchmark time! Go for a PR! Teen/Masters RX: 65/45 Cool Down: ROMWOD Post navigationPrevious post: 08 June 2021Next post: 10 June 2021