Warm-up: Coach’s Choice
Strength/Skill: Front Squat (5 x 3 )
Use 85% and lift on a 3-minute clock.
WOD: 7 RFT (18 Minute Cap)
7 Front Squats (95/65)(65/45)
1 Rope Climb
RX+: 14 FS and 2 RC
Stimulus/Focus: Leg burner! Work on efficiency with both movements.
Cool Down: 3 Rounds
5 Dips
20 Mountain Climbers