Warm-up: Coach’s Choice
Strength/Skill: 3-Position Power Clean – 20 Minutes to get AHAP.
High Hang Power Clean
Hang Power Clean
Power Clean
WOD: 10 RFT (15 Minute Cap)
1 Complex at 80%
10 Ring Push Ups
Stimulus/Focus: A pull and push. Keep perfect form on the rings.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions