Warm up: Coach’s Choice
Strength/Skill: Front Squat – 5 x 3
Stimulus/Focus: Use 90% for all sets. Lift on a 3-minute clock.
WOD: 6 One Minute Rounds for Reps
6 Burpee Box Jumps (24/20)
Max Clean & Jerks in remaining time (135/95)(95/65)
*Rest one minute before repeating for a total of 6 working minutes and five minutes of rest.
*Keep track of how many clean and jerks you get each round and enter those numbers in Wodify. Score is total number clean and jerks. Wodify will total the rounds for you.
*Any style clean and jerk is acceptable.
Stimulus/Focus: Move as fast as possible through the 6 burpee box jumps so you can get reps on the barbell . . . since those are the only ones that count! Aim for 5 clean and jerks each round.
Cool Down: Tabata L-Hangs from Rig