Warm-Up: Coach’s Choice
Strength/Skill: Clean
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: These are full squat cleans. Start at 70% and get AHAP. Lift on a 2-minute clock.
Clean: Max Effort Reps
Stimulus/Focus: Use 70% of your heaviest lift from today. After resting two minutes, complete as many reps as possible in the following two minutes.
WOD: 5 RFT (17 Minute Cap)
30 Double Unders
20 Wall Balls (20/14)(14/10)
10 Burpees
Stimulus/Focus: This will be taxing cardiovascularly. Try to do all work unbroken.
Cool Down: 400 Meter Run with Wall Ball from WOD