Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: -21-15-9- (16 Minute Time Cap)
Dumbbell Push Jerk (35/20)(20/15)
Pull Ups
*Run at each (-) for a total of 1600 meters.
*RX+: (50/35)(35/20) and Chest to Bar
Stimulus/Focus: This should be light and fast. Push for big sets on both movements.
Cool Down: 3 Rounds
20 Standing Oblique Twists with One Dumbbell
20 Mountain Climbers