Warm-up:
Coach’s Choice
Strength/Skill:
Time to Work the DB Thruster
WOD:
5 Person Team WOD-5000 Meter Row for Time
200 Meter Row
ME Step Lunges
ME Ab Mat Sit Ups
ME DB Thruster (35/20)
ME Double Unders
*Time is score; put total reps in notes
Mobility:
Athlete’s Choice
Buy Out:
Team Choice Buy Out