16 January 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Muscle Up  Progressions

WOD:
12 Minute GAFAP
1 Muscle Up
2 Goblet Squats (2/1.5)
2/4, 3/6, 4/8, etc.

Mobility:
Shoulders

Buy Out:
100 Double Unders
10 GHD Sit Ups
10 GHD Back Extensions