Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (2 x 2 x 2 x 2 x 2)
*Start at 75% of your 1 RM
WOD:
20 Minute EMOTM
1 Deadlift (225/155)
3 Slam Balls (30/20)
10 Double Unders
RX+: 315/205 and 50/30
Mobility:
Hamstrings
Buy Out:
200 Meter Run
10 GHD Sit Ups
10 GHD Back Extensions
200 Meter Run
Happy New Years!