Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 5 x 5 x 5 x 5)
*Start at 60% of your 1 RM
WOD:
21-15-9-15-21
Deadlifts (155/105)
Wall Balls (20/14)
Cool Down:
3 Rounds
10 GHD Wall Balls Sit Ups
10 GHD Extensions
Author: pwsadmin
12 January 2018
Warm-up:
Coach’s Choice
Strength/Skill:
Rope Skill Work
WOD:
Partner WOD
5 Rounds for Time and Reps
Partner 1: 2 Rope Climbs
Partner 2: ME Double Unders
*Rep count = Double Unders Only
Cool Down:
Partner Choice