Warm up: Coach’s Choice
Strength/Skill: Push Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP across the five sets of two reps. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
40 Power Cleans
30 Front Squats
20 Push Press
10 Clusters
RX: (95/65)(65/45)
RX+: (135/95)(95/65)
Stimulus/Focus: Aim to complete big sets of work on the barbell-two sets for each movement.
Cool Down: 3 Rounds
20 Bar Hops
100 Meter Run