Warm-up:
Coach’s Choice
Strength/Skill:
Shoulder Press (2 x 2 x 2 x 2 x 2 x 2 x 2)
*Get AHAP for a double.
WOD:
10 Minute Clock
Every 30 seconds: 5 Strict Push Ups
*Score=Total Reps
Cool Down:
Athlete’s Choice Shoulder Stretching (5 minutes)
Recovery Row (5 Minutes)