13 December 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Power Clean (5 x 5)
*Use 70% of your 1 RM for all sets.

WOD:
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Cool Down:
500 Meter Row