16 August 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Manmakers: Time to Work the Skill

WOD:
16 Minute EMOTM
Odd: 3 Man Makers (50/35)
Even: 25 Double Unders (30 Seconds)
Cool Down: Alternating Tabata Sets
*Plank Holds
*Bicep Curls