Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (2 x 2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 6 RFT
10 Power Snatch (75/55)
25 Double Unders
400 Meter Run
Stimulus/Focus: Strive for less than 24 minutes.
Cool Down: Gymnastics Reps