Warm-up: Coach’s Choice
Strength/Skill: Ring Muscle Up Progressions
WOD: 3 RFT (15 Minute Cap)
50 Air Squats
5 Strict Ring Muscle Ups (Masters Chest to Bar)
10 Hang Power Cleans (135/95)(95/65)
Stimulus/Focus: This workout is challenging. Find scales that fit your capabilities.
Cool Down: ROMWOD