Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (Work Up to WOD Weight)
WOD: 5 3-Minute Rounds
3 Minute Cap
10 Push Jerk (125/85)(85/60)
Max Reps Strict Pull Ups
Rest 2 Minutes
Repeat four more times.
Score is total number of strict pull ups.
RX+: (165/115)(115/75) and strict chest to bar
Cool Down: ROMWOD