Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Work!
WOD: 3 Rounds for Total Reps
10 Movements
1 Minute Per Movement
1 Minute Per Movement
Stimulus/Focus: This WOD is designed to keep you moving. Give your max effort at each movement.
Cool Down: Accumulate 100 Calories
*Bike, Ski, Row, Run (400 meters=25 calories
*Bike, Ski, Row, Run (400 meters=25 calories