08 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (Work to WOD Weight)

WOD: 12 Minute AMRAP
3 Deadlifts (315/205)
6 Box Jumps (24/20)

Stimulus/Focus: This should be heavy. Aim for 10 rounds.

Cool Down: Gymnastics Reps