Warm-up: Coach’s Choice
Strength/Skill: Handstand Work
WOD: Out and Back
25 HSPUs
50 Wall Balls (20/14)
75 Burpees
50 Wall Balls (20/14)
25 HSPUs
Stimulus/Focus: Bye, bye shoulders! Be careful on the way out or you may not be able to get back!
Cool Down: Gymnastics Reps