Warm-up:
Coach’s Choice
Strength/Skill:
Power Snatch (2 x 2 x 2 x 2 x 2)
*Start at 75% of your 1 RM
WOD:
5 RFT
15 Power Snatch (75/55)
15 Burpees over the Bar
Mobility:
Shoulders
Buy Out:
3 Rounds
10 Bicep Curls
10 GHD Extensions
10 GHD Sit Ups