26 January 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 2 )
*Use 90% of your 1 RM

WOD:
15-12-9-6-3
Deadlifts (225/155)
50-40-30-20-10
Pull Ups

Mobility:
Shoulders

Buy Out:
50 Candlestick Raises
10 GHD Sit Ups
10 GHD Back Extensions