Warm-up:
Coach’s Choice
Strength/Skill:
Rope Skill Work
WOD:
Partner WOD
5 Rounds for Time and Reps
Partner 1: 2 Rope Climbs
Partner 2: ME Double Unders
*Rep count = Double Unders Only
Cool Down:
Partner Choice
Warm-up:
Coach’s Choice
Strength/Skill:
Rope Skill Work
WOD:
Partner WOD
5 Rounds for Time and Reps
Partner 1: 2 Rope Climbs
Partner 2: ME Double Unders
*Rep count = Double Unders Only
Cool Down:
Partner Choice