Warm-up: Coach’s Choice
Strength/Skill: Back Squat (3 x 3 )
Use 90% for all sets. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
5 Back Squats (95/65)
5 Toes to Rings
RX+: 135/95
Stimulus/Focus: This WOD should be light and fast. Go unbroken and move quickly. Aim for 12 rounds.
Cool Down: Tabata Side Plank Holds