Warm-up: Coach’s Choice
Strength/Skill: Deadlift (6 x 6)
Use 80% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
12 Deadlifts (95/65)
6 Overhead Step Lunges (95/65)
Stimulus/Focus: Light deadlift, heavy lunge. Aim for 8 rounds.
Cool Down: Gymnastics Reps