Warm-up: Coach’s Choice
Strength/Skill: Deadlift (2 x 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 7 Minute AMRAP
7 SDLHP (75/55)
7 HRPUs
Stimulus/Focus: Just go! Motor through these 7 minutes.
Cool Down: Gymnastics Reps