Warm-up: Coach’s Choice
Strength/Skill: Goat Work
WOD: For Reps
2 Minutes ME Burpees
2 Minutes ME Reverse Burpees
2 Minutes ME Double Unders
2 Minutes ME Row Calories
2 Minutes ME Air Squat
2 Minutes ME Box Jumps (30/24)
Stimulus/Focus: It is just 12 minutes . . . said no one! Work as hard as you can at each movement.
Cool Down: Gymnastics Reps