Warm-up: Coach’s Choice
Strength/Skill: Handstand Push Up/Pull Up Skill Work
WODMetcon: 20 Minute AMRAP
10 Pull Ups
100 Meter Run
20 Alternating Step Lunges
200 Meter Run
10 HRPUs
100 Meter Run
20 Air Squats
200 Meter Run
RX+: Chest to Bar; Handstand Push Ups
Cool Down: ROMWOD