20 July 2021

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk

(15 Minutes to Work Footwork with the Bar Overhead)

WOD: 15 Minute GAFAP
1 Split Jerk (135/95)
1 HSPU
1 Air Squat
2/2/2; 3/3/3

Teen/Masters RX: 95/65

Cool Down: Tabata Diagonal Plank Holds