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  • WOD / Blog
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Posted on June 27, 2022June 15, 2022 by pwsadmin

28 June 2022

Warm-up: Coach’s Choice

Strength/Skill: Rope Climb Skill Work

WOD: 25 Minute AMRAP
2 Rope Climbs
20 Double Unders
200 Meter Run

Stimulus/Focus: This workout will be challenging on the legs and lungs. Find a steady pace and work through the long time domain.

Cool Down: Tabata Seated Knees to Elbow

Category: Uncategorized

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