Warm-up: Coach’s Choice
Strength/Skill: Snatch Balance (15 Minutes to Work the Skill)
WOD: 20 RFT (20 Minute Cap)
2 Full Snatch (115/75)(75/55)
5 Slam Balls (30/20)(20/15)
Stimulus/Focus: Move quickly! This should be done well under the cap.
Cool Down: 50 Ab Mat Sit Ups