Warm-up: Coach’s Choice
Strength/Skill: Review Floor Press and Load 60% for the WOD
WOD: 5 Four-Minute Rounds for Reps
Max Effort Unbroken Floor Press (60% of 1 RM)
Stimulus/Focus: Push yourself as hard as you can in each round. Work until failure. Your score is the total reps in all five rounds.
Cool Down: ROMWOD