21 February 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 3 )
*Use 80% of your 1 RM for all sets.

WOD:
7 RFT
7 Deadlifts (225/155)
14 KB Swings (1.5/1)

Mobility:
Hamstrings

Buy Out:

50 Double Unders
25 GHD Sit Ups
25 GHD Extensions